Anaerobic

HIIT30/15 for Time Trial Power Profile

  • Cycling
  • 1h 7mTime
  • 93Stress
  • 0.91Intensity
  • 40Popularity

About this workout

This HIIT30/15 workout features intense 30-second efforts at 126% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your critical power and improving lactate tolerance ahead of time trials or race day sprints.

Sibs

Workout structure

  • Warm-Up 5 min @ 35-75% (35-75w)
  • 3X
    • Active 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • Active 2 min @ 40% (40w)
  • 13X
    • Active 30 sec @ 126% (126w)
    • Rest 15 sec @ 50% (50w)
  • Active 3 min @ 50% (50w)
  • 13X
    • Active 30 sec @ 126% (126w)
    • Rest 15 sec @ 50% (50w)
  • Active 3 min @ 50% (50w)
  • 13X
    • Active 30 sec @ 126% (126w)
    • Rest 15 sec @ 50% (50w)
  • Active 3 min @ 50% (50w)
  • 13X
    • Active 30 sec @ 126% (126w)
    • Rest 15 sec @ 50% (50w)
  • Active 3 min @ 50% (50w)
  • Active 1 min @ 40% (40w)
  • Cooldown 5 min @ 40-25% (40-25w)