Hiit Workout

• Cycling
• 1h 0mTime
• 71Stress
• 0.84Intensity
• 56Popularity

About this workout

This gnarly HIIT workout cranks up your lactate tolerance and raw sprinting power with a punishing main set of 21 bursts at 125.5% FTP, perfect for closing gaps and igniting your race kicks. Incorporate this session into your training for those crucial moments in group rides or when the pace ramps up on climbs.

Workout structure

• 5 min @ 54% (54w)
• 5 min @ 71% (71w)
• 2 min @ 84% (84w)
• 1 min @ 59% (59w)
• 1 min @ 100% (100w)
• 1 min @ 59% (59w)
• 30 sec @ 126% (126w)
• 30 sec @ 50% (50w)
• 1 min @ 63% (63w)
• 30 sec @ 126% (126w)
• 30 sec @ 50% (50w)
• 2 min @ 63% (63w)
• 5X
  • 30 sec @ 126% (126w)
  • 30 sec @ 50% (50w)
• 1 min @ 63% (63w)
• 4X
  • 30 sec @ 126% (126w)
  • 30 sec @ 50% (50w)
• 30 sec @ 126% (126w)
• 1 min @ 63% (63w)
• 4X
  • 30 sec @ 126% (126w)
  • 30 sec @ 50% (50w)
• 30 sec @ 126% (126w)
• 1 min @ 63% (63w)
• 30 sec @ 126% (126w)
• 30 sec @ 63% (63w)
• 3X
  • 30 sec @ 126% (126w)
  • 30 sec @ 50% (50w)
• 30 sec @ 126% (126w)
• 1 min @ 63% (63w)
• 5X
  • 30 sec @ 126% (126w)
  • 30 sec @ 50% (50w)
• 10 min @ 67% (67w)
• 3 min @ 50% (50w)