HIIT Training 2

• Cycling
• 1h 4mTime
• 77Stress
• 0.85Intensity
• 144Popularity

About this workout

This VO2 max workout features a brutal main set of 2 × 6 min at 90% FTP with short recoveries, priming your body for those hard efforts when the road kicks up. Perfect for building your aerobic ceiling and enhancing your performance in group rides or time trials, it’s a must-do for any serious cyclist looking to boost their training game.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 1 min @ 110% (110w)
  • 6 min @ 70% (70w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
• 2X
  • 1 min @ 110% (110w)
  • 6 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
• 2X
  • 1 min @ 110% (110w)
  • 6 min @ 90% (90w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
• 5 min @ 60% (60w)