Endurance

HIIT Steps

  • Cycling
  • 20mTime
  • 16Stress
  • 0.69Intensity
  • 330Popularity

About this workout

This HIIT session incorporates 60-second efforts at 85% FTP, perfect for building endurance while pushing your limits with brief recoveries. It's a fantastic way to boost your aerobic base and prepare for those long climbs or sustained group ride efforts.

Ghost_Ryder

Workout structure

  • 1 min @ 45% (45w)
  • 2X
    • Rest 1 min @ 50% (50w)
    • Rest 1 min @ 65% (65w)
  • 3X
    • Rest 1 min @ 70% (70w)
    • 1 min @ 50% (50w)
  • Rest 1 min @ 70% (70w)
  • 3X
    • 1 min @ 85% (85w)
    • Rest 1 min @ 65% (65w)
  • 1 min @ 95% (95w)
  • Rest 1 min @ 50% (50w)