HiiT SST 3, over 1 x 4 from pro podcast

• Cycling
• 31mTime
• 39Stress
• 0.87Intensity
• 45Popularity

About this workout

This high-intensity workout features 4 intervals of 3 minutes at 88% FTP, designed to boost your aerobic engine and prepare you for the demands of tough climbs or fast finishes. A perfect blend of intensity and recovery, it's a go-to session for enhancing your performance in group rides and time trials.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 80% (80w)
• 1 min @ 60% (60w)
• 2 min @ 90% (90w)
• 1 min @ 50% (50w)
• 4X
  • 3 min @ 88% (88w)
  • 1 min @ 120% (120w)
• 5 min @ 50% (50w)