HIIT Session: 3 rounds of 40/20s (120%)

• Cycling
• 1h 7mTime
• 78Stress
• 0.83Intensity
• 21Popularity

About this workout

This savage HIIT session features three rounds of 10 intervals at 120% FTP, pushing your VO2 max to new heights while testing your limits. Perfect for those looking to build the capacity needed for sharp race kicks or to hang on during brutal group rides.

Workout structure

• 15 min @ 40-65% (40-65w)
• 5 min @ 60% (60w)
• 10X
  • 40 sec @ 120% (120w)
  • 20 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 40 sec @ 120% (120w)
  • 20 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 40 sec @ 120% (120w)
  • 20 sec @ 40% (40w)
• 11:30 min @ 40% (40w)