HIIT RCA

• Cycling
• 55mTime
• 81Stress
• 0.94Intensity
• 20Popularity

About this workout

HIIT RCA delivers a punishing VO2 max workout that pushes your limits with intervals at 120.4% FTP, ideal for increasing your aerobic ceiling and preparing for those hard race kicks. This intense session is perfect for athletes looking to improve their performance in group rides or time trials, where every second counts.

Workout structure

• Z1 10 min @ 55% (55w)
• 3X
  • Z6 2 min @ 120% (120w)
  • SS 1 min @ 84% (84w)
• Z2 4 min @ 56% (56w)
• 3X
  • Z6 2 min @ 120% (120w)
  • SS 1 min @ 84% (84w)
• Z2 4 min @ 56% (56w)
• 3X
  • Z6 2 min @ 120% (120w)
  • SS 1 min @ 84% (84w)
• Z2 10 min @ 56% (56w)