HIIT Pyrmid

• Cycling
• 12mTime
• 27Stress
• 1.16Intensity
• 75Popularity

About this workout

This HIIT Pyramid workout features short, intense bursts of 10 seconds at 150% FTP, designed to build your kick for closing gaps and boosting your sprinting power. Perfect for those looking to develop raw anaerobic strength for race-day attacks or to add some savage intensity to your training routine.

Workout structure

• 10 sec @ 150% (150w)
• 50 sec @ 55% (55w)
• 20 sec @ 150% (150w)
• 40 sec @ 55% (55w)
• 30 sec @ 150% (150w)
• 30 sec @ 55% (55w)
• 40 sec @ 150% (150w)
• 20 sec @ 55% (55w)
• 50 sec @ 150% (150w)
• 10 sec @ 55% (55w)
• 1 min @ 150% (150w)
• 1 min @ 55% (55w)
• 50 sec @ 150% (150w)
• 10 sec @ 55% (55w)
• 40 sec @ 150% (150w)
• 20 sec @ 55% (55w)
• 30 sec @ 150% (150w)
• 30 sec @ 55% (55w)
• 20 sec @ 150% (150w)
• 40 sec @ 55% (55w)
• 10 sec @ 150% (150w)
• 50 sec @ 55% (55w)