HIIT Pyramid - 23 mins
- Cycling
- 23mTime
- 23Stress
- 0.78Intensity
- 617Popularity
About this workout
This HIIT Pyramid workout features short, intense bursts of 15 seconds at 113% FTP, perfect for building your VO2 max and preparing for those explosive race kicks or steep climbs. Ideal for athletes looking to sharpen their anaerobic capacity and push their limits in a time-efficient session.
Workout structure
- 9:30 min @ 55-84% (55-84w)
- 30 sec @ 55% (55w)
- 15 sec @ 113% (113w)
- 30 sec @ 55% (55w)
- 30 sec @ 113% (113w)
- 30 sec @ 55% (55w)
- 45 sec @ 113% (113w)
- 45 sec @ 55% (55w)
- 1 min @ 113% (113w)
- 45 sec @ 55% (55w)
- 45 sec @ 113% (113w)
- 30 sec @ 55% (55w)
- 30 sec @ 113% (113w)
- 30 sec @ 55% (55w)
- 15 sec @ 113% (113w)
- 30 sec @ 55% (55w)
- 5 min @ 65-50% (65-50w)