HIIT PYRAMID

• Cycling
• 23mTime
• 18Stress
• 0.69Intensity
• 75Popularity

About this workout

This HIIT Pyramid workout combines short, intense 15-second efforts at 113% FTP with active recoveries, pushing your VO2 max and building the aerobic ceiling you need for tough climbs or finishing sprints. It's a fantastic way to spice up your training and improve your explosive power without taking up too much time.

Workout structure

• 10 min @ 27-83% (27-83w)
• 15 sec @ 113% (113w)
• Rest 45 sec @ 27% (27w)
• 30 sec @ 113% (113w)
• Rest 30 sec @ 27% (27w)
• 45 sec @ 98-113% (98-113w)
• Rest 15 sec @ 27% (27w)
• 1 min @ 98-113% (98-113w)
• Rest 1 min @ 27% (27w)
• 45 sec @ 98-113% (98-113w)
• Rest 15 sec @ 27% (27w)
• 30 sec @ 113% (113w)
• Rest 30 sec @ 27% (27w)
• 15 sec @ 113% (113w)
• Rest 45 sec @ 27% (27w)
• 5 min @ 27-65% (27-65w)