VO2Max

HIIT Puro +1

  • Cycling
  • 1h 11mTime
  • 84Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This brutal HIIT Puro +1 workout packs a punch with five 5-minute intervals at 108% FTP, challenging your VO2 max and pushing the limits of your aerobic ceiling. Perfect for race kicks and those hard group ride efforts, this session will leave you gasping for air but primed for peak performance.

carlos_aguado

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • Active 15 sec @ 130% (130w)
  • Active 1 min @ 65% (65w)
  • Active 15 sec @ 125% (125w)
  • Active 5 min @ 55% (55w)
  • 5X
    • Active 4:30 min @ 108% (108w)
    • Rest 4:30 min @ 60% (60w)
  • Cooldown 10 min @ 50-25% (50-25w)