Threshold

Hiit miercoles

  • Cycling
  • 30mTime
  • 28Stress
  • 0.75Intensity
  • 35Popularity

About this workout

Get ready for a gnarly HIIT session with 11 rounds of 45-second all-out efforts at 100% FTP, perfect for building your anaerobic kick and raw sprinting power. This workout is ideal for closing gaps in group rides or pushing through tough race kicks while enhancing your lactate tolerance.

Erik Perez

Workout structure

  • 6 min @ 50-60% (50-60w) 80 rpm
  • 11X
    • 45 sec @ 100% (100w)
    • Rest 1 min @ 60% (60w)
  • 5 min @ 50% (50w) 80 rpm