HIIT Max Slope Sprints

• Cycling
• 15mTime
• 11Stress
• 0.64Intensity
• 60Popularity

About this workout

These brutal HIIT Max Slope Sprints are designed to build your raw sprinting power and lactate tolerance with short, intense bursts at 223.5% FTP. Perfect for closing gaps in group rides or sharpening your top-end punch for race kicks, this workout will leave you breathless yet stronger.

Workout structure

• 30 sec @ 35% (35w) 80 rpm 0% Erg
• 30 sec @ 38% (38w) 80 rpm 0% Erg
• 45 sec @ 64% (64w) 80 rpm 2.5% Slope
• 2 min @ 41% (41w) 80 rpm 0% Erg
• 1:30 min @ 59-118% (59-118w) 80 rpm 0% Erg
• 2:30 min @ 35% (35w) 80 rpm 0% Erg
• 10 sec @ 224% (224w) 70 rpm 18% Slope
• 1:30 min @ 35% (35w) 80 rpm 0% Erg
• 10 sec @ 224% (224w) 70 rpm 18% Slope
• 2 min @ 29% (29w) 80 rpm 0% Erg
• 10 sec @ 224% (224w) 70 rpm 18% Slope
• 4 min @ 29% (29w) 80 rpm 0% Erg