Anaerobic

HIIT Lele

  • Cycling
  • 34mTime
  • 43Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This anaerobic HIIT session, featuring 4 rounds of 30 seconds at a punishing 200% FTP, is perfect for building that explosive kick to close gaps in a race or power through sprint finishes. Incorporate it into your routine to boost your raw sprinting power and lactate tolerance for those gnarly moments on the bike.

Lele

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 30 sec @ 200% (200w)
    • Rest 4 min @ 50% (50w)
  • 6 min @ 50% (50w)