Threshold

HIIT Largo

  • Cycling
  • 55mTime
  • 77Stress
  • 0.92Intensity
  • 35Popularity

About this workout

This HIIT Largo workout features a punishing main set of 30 one-minute efforts at 100.4% FTP, designed to push your threshold limits and build anaerobic capacity. Perfect for preparing for race kicks or elevating your performance during grueling group rides, this session will elevate your sustainable power.

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Workout structure

  • 10 min @ 66% (66w)
  • 30X
    • 1 min @ 100% (100w)
    • Rest 30 sec @ 83% (83w)