VO2Max

HIIT L 6X3 90%P5 (111%FTP)

  • Cycling
  • 58mTime
  • 74Stress
  • 0.87Intensity
  • 27Popularity

About this workout

This VO2 max workout delivers a savage punch with 6 intervals of 3 minutes at 111% FTP, perfect for building your top-end aerobic capacity for those tough group ride digs and time trials. It's a classic HIIT session that elevates your performance with high-intensity efforts followed by brief recoveries, prepping you for race-day efforts and explosive climbs.

Fabian Romero

Workout structure

  • Warm-Up 3 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • Cooldown 1:30 min @ 80% (80w)
  • 1:30 min @ 85% (85w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 95% (95w)
  • 2 min @ 60% (60w)
  • 30 sec @ 115% (115w)
  • 2 min @ 60% (60w)
  • 5 sec @ 160% (160w)
  • 2 min @ 60% (60w)
  • 6X
    • 3 min @ 111% (111w)
    • Rest 3 min @ 40% (40w)
  • 5 min @ 65% (65w)