VO2Max

HIIT L (4X3 85-90%PAM)

  • Cycling
  • 57mTime
  • 63Stress
  • 0.81Intensity
  • 26Popularity

About this workout

This high-intensity interval training session packs a punch with 4 efforts at 109% FTP, pushing your aerobic ceiling while developing raw sprinting power. Perfect for those looking to improve their race kicks or tackle tough climbs, this workout is a game changer for your anaerobic fitness.

Fabian Romero

Workout structure

  • Warm-Up 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • Cooldown 1:30 min @ 80% (80w)
  • 1:30 min @ 85% (85w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 95% (95w)
  • 2 min @ 60% (60w)
  • 30 sec @ 115% (115w)
  • 2 min @ 60% (60w)
  • 5 sec @ 160% (160w)
  • 3 min @ 60% (60w)
  • 4X
    • 3 min @ 109% (109w)
    • Rest 3 min @ 40% (40w)
  • 10 min @ 65% (65w)