Anaerobic

HIIT Intervals

  • Cycling
  • 30mTime
  • 39Stress
  • 0.88Intensity
  • 25Popularity

About this workout

Get ready for a savage workout with 6 × 60 sec at 125% FTP, perfect for building that raw sprinting power and lactate tolerance needed to close gaps or launch a breakaway. This HIIT session is your go-to for developing the top-end punch essential for racing or intense group rides.

That Rebecca

Workout structure

  • 5 min @ 60% (60w)
  • 1 min @ 85% (85w)
  • 1 min @ 60% (60w)
  • 6X
    • 1 min @ 125% (125w)
    • 2 min @ 60% (60w)
  • 1 min @ 125% (125w)
  • 4 min @ 60% (60w)