Hiit interva

• Cycling
• 35mTime
• 38Stress
• 0.81Intensity
• 50Popularity

About this workout

This HIIT anaerobic workout features intense 35-second efforts at 134.2% FTP, designed to build your sprinting power and lactate tolerance. Perfect for sharpening your kick during group ride finishes or race breakaways, this session is a must for any cyclist looking to develop that top-end punch.

Workout structure

• 6 min @ 40-58% (40-58w)
• 30 sec @ 105% (105w)
• 1:30 min @ 61-63% (61-63w)
• 2 min @ 32% (32w)
• 4X
  • 35 sec @ 134% (134w)
  • Rest 55 sec @ 32% (32w)
• 2 min @ 32% (32w)
• 4X
  • 35 sec @ 134% (134w)
  • Rest 55 sec @ 32% (32w)
• 2 min @ 32% (32w)
• 4X
  • 35 sec @ 134% (134w)
  • Rest 55 sec @ 32% (32w)
• 3 min @ 32% (32w)