HIIT Slope EX Intervals
- Cycling
- 39mTime
- 67Stress
- 1.01Intensity
- 175Popularity
About this workout
Get ready for a gnarly anaerobic workout with 4 × 30 sec at 183.2% FTP, perfect for building the kick to close gaps and develop raw sprinting power. This session is ideal for those looking to add some punch to their race kicks or improve their performance in breakaways.
Workout structure
- 30 sec @ 50% (50w) 80 rpm 0% Erg
- 30 sec @ 54% (54w) 80 rpm 0% Erg
- 30 sec @ 90% (90w) 80 rpm 2% Slope
- 2 min @ 58% (58w) 80 rpm 0% Erg
- 1:30 min @ 90% (90w) 80 rpm 2.5% Slope
- 2 min @ 66% (66w) 80 rpm 0% Erg
- 1:30 min @ 90% (90w) 80 rpm 2.5% Slope
- 2 min @ 66% (66w) 80 rpm 0% Erg
- 1:30 min @ 90% (90w) 80 rpm 2.5% Slope
- 2 min @ 66% (66w) 80 rpm 0% Erg
- 2 min @ 97% (97w) 80 rpm 3% Slope
- 2:30 min @ 62% (62w) 80 rpm 0% Erg
- 1:30 min @ 82-156% (82-156w) 80 rpm 0% Erg
- 2:30 min @ 50% (50w) 80 rpm 0% Erg
- 30 sec @ 183% (183w) 70 rpm 9% Slope
- 1:30 min @ 50% (50w) 80 rpm 0% Erg
- 30 sec @ 184% (184w) 70 rpm 10% Slope
- 1:30 min @ 50% (50w) 80 rpm 0% Erg
- 30 sec @ 184% (184w) 70 rpm 10% Slope
- 1:30 min @ 50% (50w) 80 rpm 0% Erg
- 30 sec @ 184% (184w) 70 rpm 10% Slope
- 1:30 min @ 41% (41w) 80 rpm 0% Erg
- 30 sec @ 228% (228w) 70 rpm 13% Slope
- 1:30 min @ 41% (41w) 80 rpm 0% Erg
- 30 sec @ 228% (228w) 70 rpm 13% Slope
- 2 min @ 41% (41w) 80 rpm 0% Erg
- 30 sec @ 212% (212w) 70 rpm 12% Slope
- 4 min @ 41% (41w) 80 rpm 0% Erg