HIIT grade 2

• Cycling
• 38mTime
• 61Stress
• 0.98Intensity
• 110Popularity

About this workout

This HIIT session cranks up the intensity with 2-minute efforts at 112.5% FTP, perfect for building that explosive kick to close gaps or launch a breakaway. It's a punishing yet efficient workout to boost your raw sprinting power and lactate tolerance, ideal for those looking to sharpen their anaerobic fitness.

Workout structure

• 5 min @ 50-65% (50-65w)
• 2 min @ 105% (105w)
• Rest 1 min @ 73% (73w)
• 2 min @ 110% (110w)
• Rest 1 min @ 73% (73w)
• 2 min @ 113% (113w)
• Rest 1 min @ 73% (73w)
• 2 min @ 115% (115w)
• Rest 1 min @ 70% (70w)
• 2 min @ 118% (118w)
• Rest 1 min @ 68% (68w)
• 2 min @ 120% (120w)
• Rest 1 min @ 65% (65w)
• 2 min @ 123% (123w)
• Rest 2 min @ 65% (65w)
• 2 min @ 125% (125w)
• Rest 2 min @ 65% (65w)
• 1 min @ 130-150% (130-150w)
• Rest 1 min @ 73% (73w)
• 5 min @ 65-60% (65-60w)