HIIT grade 2

• Cycling
• 28mTime
• 37Stress
• 0.89Intensity
• 7,068Popularity

About this workout

This savage HIIT workout pushes your limits with 9 intense intervals at 120% FTP, building your aerobic ceiling and preparing you for those tough race kicks or group ride surges. It's perfect for developing the capacity you need when the road turns steep or you're chasing down breakaways.

Workout structure

• 5 min @ 50-65% (50-65w)
• 9X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 5 min @ 65-45% (65-45w)