HIIT grade 1

• Cycling
• 15mTime
• 13Stress
• 0.72Intensity
• 270Popularity

About this workout

This high-intensity interval training (HIIT) session pushes your limits with 30-second efforts at 120% FTP, perfect for developing your aerobic ceiling and boosting your raw power for those hard race kicks. Use it to build the capacity needed for tough climbs or to close gaps during group rides—just be ready to feel the burn!

Workout structure

• 3 min @ 50-65% (50-65w)
• 4X
  • 30 sec @ 120% (120w)
  • Rest 1:30 min @ 50% (50w)
• 4 min @ 65-50% (65-50w)