HIIT Gibali x6

• Cycling
• 16mTime
• 33Stress
• 1.10Intensity
• 70Popularity

About this workout

This savage HIIT workout with six 60-second efforts at 150% FTP will build your kick to close gaps and enhance your raw sprinting power, making it a perfect fit for those race-day breakaways. Integrate this anaerobic HIIT session into your routine to push your lactate tolerance and boost your top-end punch.

Workout structure

• 3 min @ 50% (50w)
• 6X
  • 1 min @ 150% (150w)
  • 1:15 min @ 40% (40w)