Anaerobic

HIIT Gibali

  • Cycling
  • 17mTime
  • 37Stress
  • 1.12Intensity
  • 175Popularity

About this workout

This anaerobic HIIT session features 6 x 60 seconds at a punishing 150% FTP, pushing your limits and building the kick to close gaps during tough group rides or race scenarios. Perfect for developing raw sprinting power and lactate tolerance, it's a must-have for those looking to boost their top-end punch.

pitfuszyl

Workout structure

  • 20 sec @ 60% (60w)
  • 20 sec @ 65% (65w)
  • 20 sec @ 70% (70w)
  • 20 sec @ 75% (75w)
  • 20 sec @ 80% (80w)
  • 20 sec @ 85% (85w)
  • 20 sec @ 90% (90w)
  • 20 sec @ 95% (95w)
  • 20 sec @ 100% (100w)
  • 1 min @ 60% (60w)
  • 6X
    • 1 min @ 150% (150w)
    • Rest 1:15 min @ 60% (60w)