HIIT Genuino 1 (12 min)

• Cycling
• 57mTime
• 61Stress
• 0.80Intensity
• 81Popularity

About this workout

This brutal HIIT workout cranks your aerobic ceiling with four hard efforts at 112.1% FTP, perfect for those killer race kicks or closing gaps in a group ride. It builds your anaerobic capacity while keeping recovery manageable, making it a staple for those looking to elevate their performance.

Workout structure

• 20 min @ 47-65% (47-65w)
• 2X
  • 1 min @ 87% (87w)
  • Rest 30 sec @ 65% (65w)
• 4X
  • 3 min @ 112% (112w)
  • Rest 3 min @ 56% (56w)
• 10 min @ 47-31% (47-31w)