Threshold

HIIT From Start To Finish

  • Cycling
  • 20mTime
  • 23Stress
  • 0.83Intensity
  • 145Popularity

About this workout

This HIIT session is a gnarly anaerobic workout featuring short, intense bursts at 105% FTP, perfect for building the kick to close gaps during a race or group ride. It’s a brutal way to boost your raw sprinting power and lactate tolerance, making it a must for those looking to improve their top-end punch.

Ghost_Ryder

Workout structure

  • 2 min @ 55% (55w)
  • Rest 1 min @ 55% (55w)
  • 2X
    • 1 min @ 75% (75w)
  • 10X
    • 15 sec @ 105% (105w)
    • Rest 15 sec @ 75% (75w)
  • 2X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 75% (75w)
  • 4X
    • 30 sec @ 105% (105w)
    • Rest 30 sec @ 75% (75w)
  • 30 sec @ 75% (75w)
  • Rest 1:30 min @ 55% (55w)