Anaerobic

HIIT For Weight Loss

Cycling
41mTime
61Stress
0.94Intensity
783Popularity

About this workout

This anaerobic HIIT workout is a savage way to build your sprinting power and lactate tolerance with short, intense efforts that push you to 150% FTP. Perfect for those looking to shed weight while enhancing their top-end punch for race kicks or breakaways.

supermatt9

Workout structure

10 min @ 50-70% (50-70w)
30 sec @ 150% (150w)
1 min @ 60% (60w)
30 sec @ 160% (160w)
1 min @ 60% (60w)
30 sec @ 170% (170w)
1 min @ 60% (60w)
30 sec @ 180% (180w)
1 min @ 60% (60w)
4 min @ 60% (60w)
30 sec @ 150% (150w)
1 min @ 60% (60w)
30 sec @ 160% (160w)
1 min @ 60% (60w)
30 sec @ 170% (170w)
1 min @ 60% (60w)
30 sec @ 180% (180w)
1 min @ 60% (60w)
4 min @ 60% (60w)
30 sec @ 150% (150w)
1 min @ 60% (60w)
30 sec @ 160% (160w)
1 min @ 60% (60w)
30 sec @ 170% (170w)
1 min @ 60% (60w)
30 sec @ 180% (180w)
1 min @ 60% (60w)
5 min @ 60-40% (60-40w)