Anaerobic

HIIT Cardio

  • Cycling
  • 34mTime
  • 67Stress
  • 1.09Intensity
  • 75Popularity

About this workout

This HIIT cardio workout delivers a savage punch with 30-second efforts at 210% FTP, perfect for building your kick to close gaps during high-stakes moments in races or group rides. It's a brutal way to enhance your anaerobic capacity while keeping your training sharp and explosive.

Hagen

Workout structure

  • 5 min @ 60% (60w)
  • 3X
    • 30 sec @ 210% (210w)
    • 3 min @ 60% (60w)
  • 30 sec @ 210% (210w)
  • 5 min @ 60% (60w)
  • 3X
    • 30 sec @ 210% (210w)
    • 2 min @ 60% (60w)
  • 30 sec @ 210% (210w)
  • 5 min @ 60% (60w)