HIIT-Breakfast Returns-Dj

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 21Popularity

About this workout

This high-intensity interval workout features three brutal sets of 10 thirty-second efforts at 130% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. A must for those looking to enhance their anaerobic capacity for race kicks or intense group ride finishes.

Workout structure

• 10 min @ 50-75% (50-75w)
• 30 sec @ 95% (95w) 95 rpm
• 30 sec @ 50% (50w) 85 rpm
• 30 sec @ 105% (105w) 105 rpm
• 30 sec @ 50% (50w) 85 rpm
• 30 sec @ 115% (115w) 115 rpm
• 30 sec @ 50% (50w) 85 rpm
• 2 min @ 50% (50w) 85 rpm
• 10X
  • 30 sec @ 130% (130w) 105 rpm
  • 30 sec @ 70% (70w) 90 rpm
• 3 min @ 55% (55w) 85 rpm
• 10X
  • 30 sec @ 130% (130w) 105 rpm
  • 30 sec @ 70% (70w) 90 rpm
• 3 min @ 55% (55w) 85 rpm
• 10X
  • 30 sec @ 130% (130w) 105 rpm
  • 30 sec @ 70% (70w) 90 rpm
• 3 min @ 55% (55w) 85 rpm
• 6 min @ 40% (40w)