HIIT Anaerobic ski prep

• Cycling
• 1h 0mTime
• 120Stress
• 1.09Intensity
• 976Popularity

About this workout

This savage HIIT workout simulates the intense bursts needed for ski prep, featuring hard efforts at over 200% FTP that build your kick to close gaps. Perfect for those looking to enhance raw sprinting power and lactate tolerance, making it a must for any athlete gearing up for a high-stakes race.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 81% (81w)
• 30 sec @ 248% (248w)
• 5 min @ 50% (50w)
• 40 sec @ 212% (212w)
• 5 min @ 50% (50w)
• 30 sec @ 248% (248w)
• 5 min @ 50% (50w)
• 40 sec @ 212% (212w)
• 2X
  • 5 min @ 50% (50w)
  • 30 sec @ 248% (248w)
  • 5 min @ 50% (50w)
  • 40 sec @ 212% (212w)
• 5 min @ 50% (50w)
• 30 sec @ 212% (212w)
• 5 min @ 50% (50w)