Anaerobic

HIIT Anaerobic Short

  • Cycling
  • 28mTime
  • 52Stress
  • 1.05Intensity
  • 115Popularity

About this workout

This savage HIIT workout pushes your limits with 7 hard-hitting intervals at 161% FTP, perfect for building the kick to close gaps during tough group rides or race sprints. It’s a must-do for developing raw sprinting power and lactate tolerance, making it an essential part of your anaerobic training arsenal.

bem22

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 5 min @ 81% (81w)
  • 7X
    • 45 sec @ 161% (161w)
    • 1 min @ 50% (50w)
  • 45 sec @ 161% (161w)
  • 3 min @ 81% (81w)
  • 2 min @ 50% (50w)