HIIT Anaerobic row

• Cycling
• 20mTime
• 25Stress
• 0.86Intensity
• 1,114Popularity

About this workout

Get ready for a hard-hitting session with 8 efforts of 30 seconds at a gnarly 132% FTP, perfect for building the kick to close gaps and boosting your sprinting power. This anaerobic workout is a great addition to your training for race kicks or intense group rides, ensuring you can handle those savage bursts when it counts.

Workout structure

• 4 min @ 65% (65w)
• 8X
  • 30 sec @ 133% (133w)
  • 1 min @ 64-57% (64-57w)
• 4 min @ 72% (72w)