Anaerobic

HIIT Anaerobic for Garmin_前半楽に修正02 - コピー

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 61Popularity

About this workout

This Garmin anaerobic workout features 7 hard efforts of 2 minutes at 84.4% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch during group rides or racing scenarios, it’s a punishing yet rewarding addition to your training arsenal.

H.N.

Workout structure

  • Warm-Up 5 min @ 43-53% (43-53w)
  • Active 3 min @ 59% (59w)
  • 2 min @ 66% (66w)
  • 2 min @ 73% (73w)
  • 2 min @ 79% (79w)
  • 7X
    • 1 min @ 78% (78w)
    • 2 min @ 84% (84w)
  • 1 min @ 53% (53w)
  • 1 min @ 82% (82w)
  • 45 sec @ 53% (53w)
  • 1 min @ 89% (89w)
  • 45 sec @ 53% (53w)
  • 1 min @ 96% (96w)
  • 45 sec @ 53% (53w)
  • 45 sec @ 135% (135w)
  • 1 min @ 53% (53w)
  • 45 sec @ 141% (141w)
  • 6X
    • 1 min @ 53% (53w)
    • 45 sec @ 147% (147w)
  • 1 min @ 35% (35w)
  • 1 min @ 58% (58w)
  • 1 min @ 55% (55w)
  • 1 min @ 52% (52w)
  • 1 min @ 48% (48w)
  • 45 sec @ 45% (45w)