Anaerobic

HIIT Anaerobic_前半低強度01

  • Cycling
  • 45mTime
  • 58Stress
  • 0.88Intensity
  • 46Popularity

About this workout

This workout packs a savage punch with 45-second intervals at 161.8% FTP, perfect for building the kick needed to close gaps during critical race moments or group ride sprints. Incorporate this anaerobic training to enhance your raw sprinting power and lactate tolerance, making it a must for any serious cyclist looking to up their game.

H.N.

Workout structure

  • Warm-Up 7 min @ 43-53% (43-53w)
  • Active 3 min @ 59% (59w)
  • 2 min @ 66% (66w)
  • 3X
    • 2 min @ 73% (73w)
    • 2 min @ 79% (79w)
  • 45 sec @ 51% (51w)
  • 1 min @ 89% (89w)
  • 45 sec @ 51% (51w)
  • 1 min @ 96% (96w)
  • 45 sec @ 51% (51w)
  • 45 sec @ 135% (135w)
  • 1 min @ 43% (43w)
  • 45 sec @ 141% (141w)
  • 1 min @ 43% (43w)
  • 45 sec @ 147% (147w)
  • 1 min @ 43% (43w)
  • 45 sec @ 153% (153w)
  • 1 min @ 43% (43w)
  • 45 sec @ 159% (159w)
  • 2X
    • 1 min @ 43% (43w)
    • 45 sec @ 162% (162w)
  • 1 min @ 35% (35w)
  • 1 min @ 58% (58w)
  • 1 min @ 55% (55w)
  • 1 min @ 52% (52w)
  • 45 sec @ 48% (48w)
  • 45 sec @ 45% (45w)