HIIT Anaerobic for Garmin - Copypb
45 second high power intervals with 1 minute recovery should deplete your W’
This is a hard session and you’ll need to be well recovered, before and after.
This workout will hit the Anaerobic capacity category for Garmin’s Primary benefit section of training effect. Not only, that, your aerobic system gets a good workout too.
If you want sprint work check out my HIIT anaerobic ski preparation workout.
- Author: Biru
- Sport: bike
- Duration: 57 min
- Dominant zone: VO2Max
- Intensity: 0.85
- Created: 2023-09-16T09:29:21.584Z
- Updated: 2026-04-22T11:02:18.101Z
Structure
- Warm-Up 5 min @ 58-75% (58-75w)
- Active 5 min @ 81% (81w)
- 8X
- 45 sec @ 120% (120w)
- Rest 1 min @ 51% (51w)
- 5 min @ 81% (81w)
- 4X
- 1 min @ 76% (76w)
- Rest 45 sec @ 51% (51w)
- 8X
- 45 sec @ 120% (120w)
- Rest 1 min @ 51% (51w)
- 2X
- 1 min @ 76% (76w)
- Rest 45 sec @ 51% (51w)
- 3 min @ 81% (81w)