HIIT Anaerobic for Garmin - Copypb

• Cycling
• 56mTime
• 68Stress
• 0.85Intensity
• 45Popularity

About this workout

This Garmin anaerobic workout features a punishing main set of high-intensity intervals designed to build your raw sprinting power and lactate tolerance. Ideal for closing gaps during group rides or spiking your pace in a race, it’s a must-do for serious cyclists looking to boost their top-end punch.

Workout structure

• Warm-Up 5 min @ 58-75% (58-75w)
• Active 5 min @ 81% (81w)
• 8X
  • 45 sec @ 120% (120w)
  • Rest 1 min @ 51% (51w)
• 5 min @ 81% (81w)
• 4X
  • 1 min @ 76% (76w)
  • Rest 45 sec @ 51% (51w)
• 8X
  • 45 sec @ 120% (120w)
  • Rest 1 min @ 51% (51w)
• 2X
  • 1 min @ 76% (76w)
  • Rest 45 sec @ 51% (51w)
• 3 min @ 81% (81w)