HIIT Anaerobic for Garmin

• Cycling
• 56mTime
• 76Stress
• 0.90Intensity
• 15Popularity

About this workout

This Garmin anaerobic workout features a punishing main set of high-intensity intervals that builds raw sprinting power and lactate tolerance, perfect for closing gaps in group rides or throwing down during race kicks. It's an essential session for cyclists looking to develop that top-end punch and push their limits.

Workout structure

• Warm-Up 5 min @ 58-75% (58-75w)
• Active 5 min @ 88% (88w)
• 8X
  • 45 sec @ 130% (130w)
  • 1 min @ 50% (50w)
• 5 min @ 88% (88w)
• 4X
  • 1 min @ 75% (75w)
  • 45 sec @ 50% (50w)
• 8X
  • 45 sec @ 130% (130w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 75% (75w)
  • 45 sec @ 50% (50w)
• 3 min @ 81% (81w)