HIIT Anaerobic for Garmin

• Cycling
• 56mTime
• 104Stress
• 1.04Intensity
• 39KPopularity

About this workout

Brutal back-to-back 45-second kicks at 161% FTP with short rest. Two sets of eight reps each, designed for Garmin sync — the kind of raw power work that builds the finishing kick you need for group ride surges and race kicks.

Workout structure

• Warm-Up 5 min @ 58-75% (58-75w)
• Active 5 min @ 81% (81w)
• 8X
  • 45 sec @ 161% (161w)
  • 1 min @ 50% (50w)
• 5 min @ 81% (81w)
• 4X
  • 1 min @ 75% (75w)
  • 45 sec @ 50% (50w)
• 8X
  • 45 sec @ 161% (161w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 75% (75w)
  • 45 sec @ 50% (50w)
• 3 min @ 81% (81w)