HIIT Anaerobic - Copiar

• Cycling
• 1hTime
• 108Stress
• 1.04Intensity
• 90Popularity

About this workout

This gnarly HIIT workout features two sets of 8 intervals at a punishing 161.4% FTP, designed to build your sprinting power and lactate tolerance for those critical race kicks or breakaways. Perfect for cyclists looking to boost their anaerobic capacity and push their limits, this session is a brutal addition to your training routine.

Workout structure

• Warm-Up 2:30 min @ 65% (65w)
• Active 2:30 min @ 70% (70w)
• 5 min @ 81% (81w)
• 8X
  • 45 sec @ 161% (161w)
  • 1 min @ 50% (50w)
• 5 min @ 81% (81w)
• 4X
  • 1 min @ 75% (75w)
  • 45 sec @ 50% (50w)
• 8X
  • 45 sec @ 161% (161w)
  • 1 min @ 50% (50w)
• 4X
  • 1 min @ 75% (75w)
  • 45 sec @ 50% (50w)
• 3 min @ 81% (81w)