HIIT Anaerobic

• Cycling
• 1hTime
• 107Stress
• 1.03Intensity
• 5,678Popularity

About this workout

This savage HIIT anaerobic workout features hard-hitting intervals designed to build your sprinting power and lactate tolerance, perfect for closing gaps in a group ride or responding to race kicks. Incorporate this session to sharpen your top-end punch and improve your performance in high-intensity situations.

Workout structure

• Warm-Up 2:30 min @ 65% (65w)
• Active 2:30 min @ 70% (70w)
• 5 min @ 81% (81w)
• 8X
  • 45 sec @ 161% (161w)
  • 1 min @ 50% (50w)
• 5 min @ 81% (81w)
• 4X
  • 1 min @ 75% (75w)
  • 45 sec @ 50% (50w)
• 8X
  • 45 sec @ 161% (161w)
  • 1 min @ 50% (50w)
• 4X
  • 1 min @ 75% (75w)
  • 45 sec @ 50% (50w)
• 3 min @ 81% (81w)