HIIT Anaerobic - 50min

• Cycling
• 50mTime
• 95Stress
• 1.07Intensity
• 20Popularity

About this workout

This brutal HIIT workout pushes your limits with two sets of 8 intervals at a savage 161.4% FTP, perfect for building the kick to close gaps and raw sprinting power. Incorporate this into your training for race-day punch and to enhance your anaerobic capacity, ideal for those gnarly moments in group rides.

Workout structure

• Warm-Up 1 min @ 65% (65w)
• Active 2 min @ 70% (70w)
• 2 min @ 81% (81w)
• 8X
  • 45 sec @ 161% (161w)
  • 1 min @ 50% (50w)
• 2 min @ 81% (81w)
• 4X
  • 1 min @ 75% (75w)
  • 45 sec @ 50% (50w)
• 8X
  • 45 sec @ 161% (161w)
  • 1 min @ 50% (50w)
• 4X
  • 1 min @ 75% (75w)
  • 45 sec @ 50% (50w)
• 1 min @ 81% (81w)