Anaerobic

HIIT Aerobic

  • Cycling
  • 52mTime
  • 76Stress
  • 0.93Intensity
  • 935Popularity

About this workout

This HIIT aerobic workout pushes your anaerobic threshold with 4 intervals of 5 minutes at near-max effort, perfect for developing that explosive kick needed to close gaps during hard group rides or race pushes. It's a punishing session that builds raw sprinting power and lactate tolerance, ideal for cyclists looking to elevate their performance.

jonathancolledge

Workout structure

  • 7:30 min @ 50-75% (50-75w)
  • 4X
    • 5 min @ 95% (95w)
    • 2 min @ 126% (126w)
    • 2:30 min @ 56% (56w)
  • 5 min @ 81% (81w)
  • 2 min @ 56-50% (56-50w)