Zone 2 /Tempo - Indoor
- Cycling
- 3h 5mTime
- 155Stress
- 0.71Intensity
- 45Popularity
About this workout
This steady tempo session is a classic way to build aerobic durability without pushing too hard, making it a perfect mid-week staple for your endurance base. Ideal for those long group rides or when the climbs stretch out, this workout fits seamlessly into your MyWhoosh zone 2 training routine.
Workout structure
- 4 min @ 40% (40w)
- 3 min @ 55% (55w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 15 sec @ 100% (100w)
- 45 sec @ 60% (60w)
- 1 min @ 40% (40w)
- 5 min @ 50% (50w)
- 3 min @ 69% (69w)
- 2 min @ 59% (59w)
- 13 min @ 67% (67w)
- 13 min @ 79% (79w)
- 13 min @ 74% (74w)
- 12 min @ 67% (67w)
- 3 min @ 69% (69w)
- 2 min @ 59% (59w)
- 13 min @ 67% (67w)
- 13 min @ 79% (79w)
- 13 min @ 74% (74w)
- 3 min @ 69% (69w)
- 2 min @ 59% (59w)
- 13 min @ 67% (67w)
- 13 min @ 79% (79w)
- 13 min @ 67% (67w)
- 13 min @ 79% (79w)
- 6 min @ 50% (50w)
- 5 min @ 40% (40w)