HIIT A #6 Simple

• Cycling
• 1h 4mTime
• 51Stress
• 0.69Intensity
• 16Popularity

About this workout

This anaerobic HIIT workout packs a punch with 20-second efforts at 140% FTP, perfect for building that raw sprinting power and lactate tolerance needed for closing gaps in races. It’s a brutal yet effective way to sharpen your top-end speed while keeping your training fresh and engaging.

Workout structure

• 6 min @ 45% (45w)
• 4 min @ 52% (52w)
• 10 min @ 58% (58w)
• 10 min @ 69% (69w)
• 2 min @ 50% (50w)
• 10X
  • 20 sec @ 140% (140w)
  • 40 sec @ 40% (40w)
• 4:40 min @ 40% (40w)
• 10X
  • 20 sec @ 140% (140w)
  • 40 sec @ 40% (40w)
• 7:20 min @ 40% (40w)