HIIT A #6 - part 2(outside)
- Cycling
- 3h 0mTime
- 126Stress
- 0.65Intensity
- 15Popularity
About this workout
This 180-minute steady endurance session is a classic way to build your aerobic engine while ensuring you're prepared for those gnarly group ride efforts. Perfect as a mid-week staple or when you need to stretch your legs for longer climbs, it sets a solid foundation for your next HIIT anaerobic workout.
Workout structure
- 5 min @ 60% (60w)
- 1 min @ 55% (55w)
- 5 min @ 65% (65w)
- 2 min @ 72% (72w)
- 5 min @ 60% (60w)
- 2 min @ 70% (70w)
- 5 min @ 69% (69w)
- 3 min @ 68% (68w)
- 5 min @ 60% (60w)
- 1 min @ 55% (55w)
- 5 min @ 65% (65w)
- 2 min @ 72% (72w)
- 5 min @ 60% (60w)
- 2 min @ 70% (70w)
- 5 min @ 69% (69w)
- 3 min @ 68% (68w)
- 5 min @ 60% (60w)
- 1 min @ 55% (55w)
- 5 min @ 65% (65w)
- 2 min @ 72% (72w)
- 5 min @ 60% (60w)
- 2 min @ 70% (70w)
- 5 min @ 69% (69w)
- 3 min @ 68% (68w)
- 5 min @ 60% (60w)
- 1 min @ 55% (55w)
- 5 min @ 65% (65w)
- 2 min @ 72% (72w)
- 5 min @ 60% (60w)
- 2 min @ 70% (70w)
- 5 min @ 69% (69w)
- 3 min @ 68% (68w)
- 5 min @ 60% (60w)
- 1 min @ 55% (55w)
- 5 min @ 65% (65w)
- 2 min @ 72% (72w)
- 5 min @ 60% (60w)
- 2 min @ 70% (70w)
- 5 min @ 69% (69w)
- 3 min @ 68% (68w)
- 5 min @ 60% (60w)
- 1 min @ 55% (55w)
- 5 min @ 65% (65w)
- 2 min @ 72% (72w)
- 5 min @ 60% (60w)
- 2 min @ 70% (70w)
- 5 min @ 69% (69w)
- 3 min @ 68% (68w)
- 5 min @ 60% (60w)
- 1 min @ 55% (55w)
- 1 min @ 50% (50w)
- 5 min @ 40% (40w)