Anaerobic

HIIT A #6

  • Cycling
  • 1h 15mTime
  • 58Stress
  • 0.68Intensity
  • 32Popularity

About this workout

This savage HIIT anaerobic workout features two sets of 10×20 seconds at a punishing 140% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. Incorporate this brutal session into your training for race day or when you need to sharpen your top-end punch.

ProneShooter

Workout structure

  • Warm-Up 3 min @ 40% (40w)
  • 2X
    • Warm-Up 2 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 2 min @ 51% (51w)
  • 13 min @ 58% (58w)
  • 13 min @ 69% (69w)
  • 2 min @ 50% (50w)
  • 10X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 5 min @ 40% (40w)
  • 10X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 5 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)