Anaerobic

HIIT A #5

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This brutal HIIT workout cranks up your anaerobic capacity with 2 sets of 8 intervals at 140% FTP, pushing your sprinting power and lactate tolerance to the limit. Perfect for sharpening your kick to close gaps in a race or unleashing raw power during tough group rides, this session will leave you gasping but stronger.

bruenni

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 8X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 5 min @ 40% (40w)
  • 8X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 5 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 4 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 2 min @ 82% (82w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 4 min @ 80% (80w)
  • 30 sec @ 48% (48w)
  • 2 min @ 82% (82w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 4 min @ 80% (80w)
  • 2 min @ 82% (82w)
  • 1 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 4 min @ 80% (80w)
  • 2 min @ 82% (82w)
  • 2 min @ 70% (70w)
  • 1:30 min @ 50% (50w)
  • 5 min @ 40% (40w)