HIIT A #5

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 18Popularity

About this workout

This brutal HIIT workout features 2 sets of 7×20-second efforts at 140% FTP, pushing your anaerobic limits to build raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps during races or group rides, this session is a savage addition to your training arsenal.

Workout structure

• 6 min @ 45% (45w)
• 4 min @ 45-58% (45-58w)
• 10 min @ 58% (58w)
• 10 min @ 69% (69w)
• 2 min @ 50% (50w)
• 7X
  • 20 sec @ 140% (140w)
  • 40 sec @ 40% (40w)
• 20 sec @ 140% (140w)
• 5 min @ 40% (40w)
• 7X
  • 20 sec @ 140% (140w)
  • 40 sec @ 40% (40w)
• 20 sec @ 140% (140w)
• 8:20 min @ 40% (40w)