Anaerobic

HIIT A #5

  • Cycling
  • 45mTime
  • 36Stress
  • 0.69Intensity
  • 75Popularity

About this workout

This HIIT session, featuring 2 sets of 8×20 seconds at a savage 140% FTP, will build your kick to close gaps and enhance your raw sprinting power. Perfect for race-day scenarios where you need to unleash a brutal burst or respond to gnarly attacks, this workout sharpens your anaerobic capacity for those crucial moments.

broccolli

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 8X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 5 min @ 40% (40w)
  • 8X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 5 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 2X
    • 30 sec @ 60-65% (60-65w)
  • 5 min @ 40% (40w)