Anaerobic

HIIT A #4

  • Cycling
  • 45mTime
  • 33Stress
  • 0.66Intensity
  • 40Popularity

About this workout

This anaerobic HIIT workout features intense 20-second efforts at 140% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for those looking to boost their lactate tolerance and top-end punch for race day or aggressive group rides.

KP

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 6X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 5 min @ 40% (40w)
  • 6X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 5 min @ 40% (40w)